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PK’S CUISINE

Austin’s Favorite Meal Plan Company

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Meal Plan #1

4 for $34

*For the 4 meal pkg, you can choose up to 2 different menu items and mix and match them however you like.

Meal Plan #2

8 for $66

*For the 8 meal pkg, you can choose up to 3 different menu items and mix and match them however you like.

Meal Plan #3

12 for $80

*For the 12 new pkg, you can choose up to 4 different menu items and mix and match them however you like.

Delivery fee is $10 with in 15 mins from downtown Austin.

check out our special menus

Our menu is specially created for the health conscious individual

Surf And Turf
0
Lemon Pasta Chicken
0
Southwestern Chicken Spinach Salad
0
Stuffed Chicken Breast
0
Ground Turkey Trio
0
Hash Potatoes and Scrambled Eggs
0
Spinach Chicken Wrap
0
Breakfast Burrito
0
Sliced Steak
0

Turkey Burrito
0
Sliced Chicken Thighs
0
Shrimp Scampi
0
Pasta And Turkey Meatballs
0
Stuffed Turkey Bell Pepper
0
Honey Sweet Chili Chicken
0
Turkey Chili Macaroni
0
Jalapeno And Mushroom Chicken
0
Sweet Pork Tenderloin
0

Surf And Turf $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 564

Total Fat 9.1 g

Total Carbohydrates 73.8 g

Protein 43.4 g
Lemon Pasta Chicken $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 531

Total Fat 16.4 g

Total Carbohydrates 66.6 g

Protein 28.8 g
Southwestern Chicken Spinach Salad $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 363

Total Fat 12.6 g

Total Carbohydrates 32 g

Protein 34.4 g
Stuffed Chicken Breast $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 486

Total Fat 6.8 g

Total Carbohydrates 67.9 g

Protein 35.4 g
Ground Turkey Trio $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 357

Total Fat 11.3 g

Total Carbohydrates 33.5 g

Protein 31.8 g
Hash Potatoes and Scrambled Eggs $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 553

Total Fat 31.5 g

Total Carbohydrates 28.8 g

Protein 38.3 g
Spinach Chicken Wrap $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 421

Total Fat 26.8 g

Total Carbohydrates 26.1 g

Protein 33.6 g
Breakfast Burrito $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 592

Total Fat 26 g

Total Carbohydrates 56.3 g

Protein 32.5 g
Turkey Burrito $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 499

Total Fat 16 g

Total Carbohydrates 64.1 g

Protein 25.9 g

Sliced Chicken Thighs $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 576

Total Fat 21.7 g

Total Carbohydrates 54.8 g

Protein 38.8 g
Pasta And Turkey Meatballs $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 585

Total Fat 15.1 g

Total Carbohydrates 74.5 g

Protein 32.4 g
Turkey Chili Macaroni $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 644

Total Fat 13.7 g

Total Carbohydrates 91.5 g

Protein 37.9 g
Jalapeno And Mushroom Chicken $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 415

Total Fat 19.2 g

Total Carbohydrates 23.3 g

Protein 38.9 g
Sweet Pork Tenderloin $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 257

Total Fat 6 g

Total Carbohydrates 25.4 g

Protein 31.1 g
Penn Chicken Pasta $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 589

Total Fat 7.2 g

Total Carbohydrates 86.1 g

Protein 43.2 g
Steak and Eggs $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 530

Total Fat 23.2 g

Total Carbohydrates 18.4 g

Protein 59.8 g
Pico de Gallo Steak $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 621

Total Fat 6.1 g

Total Carbohydrates 115.8 g

Protein 25.6 g
Beef Tips $8

Servings 1

Nutrition Fats (pre 1 Serving)

Calories 630

Total Fat 8.8 g

Total Carbohydrates 94.4 g

Protein 41.3 g

1. SURF AND TURF

Sliced steak and shrimp skewers over dirty rice
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 564
Total Fat 9.1 g
Total Carbohydrates 73.8 g
Protein 43.4 g

ingredients
Rice, Jasmine, Uncooked (Jasmine Rice)

4.0 fluid ounce, 320 calories

“4.0 oz(s) jasmine rice”
Steak (Steak)

3.0 ounce, 126 calories

“3.0 oz(s) steak”
Shrimp (Shrimp)

1.0 ounce, 34 calories

“1.0 oz(s) ground beef”
Cooked Ground Beef (Ground Beef)

1.0 oz., 77 calories

“1.0 oz(s) ground beef”
Oyster (Sauce)

1.0 tsp(s), 7 calories

“1.0 tsp(s) oyster sauce”

2. Lemon Pasta Chicken

Linguine tossed in olive oil, seasoned with lemon pepper topped with sliced garlic pepper chicken thighs and sprinkled with scallions
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 531
Total Fat 16.4 g
Total Carbohydrates 66.6 g
Protein 28.8 g

ingredients
Cooked Linguini (Cooked Linguini)

5.0 oz., 329 calories

“5.0 oz(s) linguini”
Chicken Thighs (Costco)

5.0 ounce, 192 calories

“5.0 oz(s) chicken thighs”
Scallions (Honeygrow)

0.1 oz, 0 calories

“0.1 oz(s) scallions”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Oyster (Sauce)

0.1 fluid ounce, 2 calories

“0.1 oz(s) oyster sauce”

3. Southwestern Chicken Spinach Salad

Baby spinach topped with chopped chicken, roma tomatoes, red onions, sweet corn, black beans, mozzarella cheese served with a light honey BBQ ranch dressing, finally sprinkled with black pepper
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 363
Total Fat 12.6 g
Total Carbohydrates 32 g
Protein 34.4 g

ingredients
Baby Spinach (Spinach)

3.0 oz. 20 calories

“3.0 oz(s) baby spinach”
Chicken (Grilled chicken)

3.0 oz, 75 calories

“3.0 oz(s) chicken”
Black bean

1.0 07, 96 calories

“1.0 oz(s) black beans”
Sweet Corn (Stearnfresh)

1.0 fluid ounce, 13 calories

“1.0 oz(s) sweet corn”
Mozzarella Cheese (Cheese)

1.0 oz, 100 calories

“1.0 oz(s) mozzarella cheese”
Roma Tomato (Roma Tomato (148g))

0.5 ounce, 3 calones

“0.5 oz(s) roma tomato.”
Roasted Red Onions (Aladdin Food)

1.0 oz, 24 calories

“0.5 red ontors z”
Burger King Ranch (Ranch)

0.8 f5. , ounce, 16 calories

“0.8 ranch”
Honey Bbq Sauce (Kraft)

0.2 fluid ounce. 15 calories

“0.2 oz(s) honey bbq sauce”

4. Stuffed Chicken Breast

stuffed with jasmine rice and Colby jack cheese
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 486
Total Fat 6.8 g
Total Carbohydrates 67.9 g
Protein 35.4 g

ingredients
Chicken Breast (Chicken Breast-oven)

3.0 ounce, 140 calories

“3.0 oz(s) chicken breast”
Sweet Potatoes (Smart Potatoes)

3.0 oz, 73 calories

“3.0 oz(s) sweet potatoes”
Sweet Corn (Sainsbury Super Sweet- Sweet Corn)

2.5 ounce, 82 calories

“2.5 oz(s) sweet corn”
Rice (Jasmine Rice)

1.0 cup, 160 calories

“1.0 cup(s) jasmine rice”
Colby Jack (Cheese)

0.1 g, 0 calories

“0.1 cup(s) colby jack cheese”
Oyster (Sauce)

1.0 tsp(s), 7 calories

“1.0 tsp(s) oyster sauce”
Parmesan cheese

0.0 oz, 24 calories

“0.0 oz(s) parmesan cheese”

5. Ground Turkey Trio

Ground turkey, sauteed zucchini and squash with roasted sweet potatoes sprinkled with basil flakes
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 357
Total Fat 11.3 g
Total Carbohydrates 33.5 g
Protein 31.8 g

ingredients
Ground turkey

5.0 oz, 210 calories

“5.0 oz(s) ground turkey”
Zucchini

2.5 oz, 12 calories

“2.5 oz(s) zucchini”
Squash (Pattypan Squash)

2.5 ounce, 13 calories

“2.5 oz(s) squash”
Sweet Potatoes (Smart Potatoes)

5.0 oz, 122 calories

“5.0 oz(s) sweet potatoes”

6. Hash Potatoes and Scrambled Eggs

Hash potatoes and scrambled eggs sprinkled with parmesan and scallions
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 553
Total Fat 31.5 g
Total Carbohydrates 28.8 g
Protein 38.3 g

ingredients
Potato

5.0 oz, 82 calories

“5.0 oz(s) potatoes”
Egg

4.0 oz, 162 calories

“4.0 oz(s) eggs”
Parmesan cheese

0.2 oz, 298 calories

“0.2 oz(s) parmesan cheese”
Scallions (Honeygrow)

0.2 oz, 2 calories

“0.2 oz(s) scallions”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”

7. Spinach Chicken Wrap

Baby spinach, red onions, carrots, tomatoes, chopped chicken, and mozzarella cheese wrapped in a spinach tortilla served with a light ranch
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 421
Total Fat 28.8 g
Total Carbohydrates 26.1 g
Protein 33.6 g

ingredients
Baby Spinach (Spinach)

3.0 oz. 20 calories

“3.0 oz(s) baby spinach”
Chicken (Grilled chicken)

3.0 oz. 75 calories

“3.0 oz(s) chicken”
Carrots

0.5 oz, 6 calories

“0.5 oz(s) carrots”
Red onion

0.2 oz. 3 calories

“0.2 oz(s) red onion”
Mozzarella Cheese (Cheese)

1.0 oz, 100 calories

“1.0 oz(s) mozzarella chees,”
Balsamic Vinaigrette Dressing

0.5 fluid ounce, 25 calories

“0.5 oz(s) balsamic vinaigrette”
Spinach Tortilla (La Tortilla Factory)

1.0 per container, 50 calories

“spinach tortilla 1”
Dressing (ranch dressing)

1.0 fluid ounce, 140 calories

“1.0 oz(s) ranch dressing”

8. Breakfast Burrito

Stuffed with potatoes, eggs, ground beef and colby jack cheese. Served with a spicy salsa
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 592
Total Fat 26 g
Total Carbohydrates 56.3 g
Protein 32.5 g

ingredients
Potato

5.0 oz, 82 calories

“5.0 oz(s) potatoes”
Egg

3.0 oz, 122 calories

“3.0 oz(s) eggs”
Cooked Ground Beef (Ground Beef)

1.0 oz., 77 calories

“1.0 oz(s) ground beef”
Colby Jack (Cheese)

1.0 ounce, 121 calories

“1.0 oz(s) colby jack cheese”
Salsa (Mango salsa)

2.0 fluid ounce, 50 calories

“2.0 oz(s) salsa”
Flour Tortilla (Mission Flour Tortillas)

1.0 tortilla, 140 calories

“1.0 mission flour tortilla”

9. Jalapeno and mushroom sliced steak

Sliced steak topped with sautéed jalaperio and mushrooms served with green beans and roasted potatoes
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 415
Total Fat 19.2 g
Total Carbohydrates 23.3 g
Protein 38.9 g

ingredients
Beef Top Sirloin Steak (Top Sirloin Steak)

6.0 oz, 315 calories

“6.0 oz(s) steak top sirloin”
Potato

3.0 oz, 49 calories

“3.0 oz(s) potatoes”
Green bean

3.0 oz, 26 calories

“3.0 oz(s) green beans”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Mushrooms (Aldi Mushrooms)

0.5 ounce, 3 calories

“0.5 oz(s) mushrooms”
Jalapelios (San Marcos Sliced Jalapenos)

0.5 ounce, 5 calories

“0.5 oz(s) jalapenos”

10. Turkey Burrito

Ground turkey 93% fat free, dirty rice, chopped romaine lettuce and onions drizzled with sriracha, finally served with a delicious spicy salsa sauce.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 499
Total Fat 16 g
Total Carbohydrates 64.1 g
Protein 25.9 g

ingredients
Ground Turkey – Cooked (Turkey Ground Patty)

2.0 Cup, 84 calories

“2.0 cup(s) ground turkey”
Cos or Romain Lettuce (Romain Lettuce)

1.0 ounce 5 calories

“1.0 oz(s) romain lettuce”
Red onion

1.0 oz, 11 calories

“1.0 oz(s) red onion”
Rice (Jasmine Rice)

1.0 cup, 160 calories

“1.0 cup(s) jasmine rice”
Sriracha Ranch (Kroger Sriracha Ranch)

1.0 tsp(s), 22 calories

“1.0 tsp(s) sriracha”
Cooked Ground Beef (Ground Beef)

1.0 oz 77 calories

“1.0 oz(s) ground beef”
Flour Tortilla (Mission Flour Tortillas)

1.0 tortilla, 140 calories

“1.0 mission flour tortilla”

11. Sliced Chicken Thighs

Sliced chicken thighs served over dirty rice
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 576
Total Fat 21.7 g
Total Carbohydrates 54.8 g
Protein 38.8 g

ingredients
Rice (Jasmine Rice)

1.5 cup, 240 calories

“1.5 cup(s) jasmine rice”
Ground Beef

0.5 oz, 100 calories

“0.5 oz(s) ground beef”
Oyster (Sauce)

0.1 fluid ounce, 4 calories

“0.1 oz(s) oyster sauce”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
2 Thighs (Chicken Thighs)

5.0 oz, 225 calories

“5.0 oz(s) chicken thighs”

12. Chicken Marinara

Sliced chicken breast topped with a chopped tomato, red onion and garlic marinara sauce on top of a bed of linguini.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 456
Total Fat 6.4 g
Total Carbohydrates 56.9 g
Protein 39.9 g

ingredients
Chicken Breasts (Never Any Chicken Breasts)

5.0 oz, 162 calories

“5.0 oz(s) chicken breasts”
Cooked Linguini (Cooked Linguini)

4.0 oz, 263 calories

“4.0 oz(s) linguini”
Marinara Sauce (Homemade marinara sauce)

2.0 fluid ounce, 25 calories

“2.0 oz(s) marinara sauce”
Organic Olive Oil (Olive oil)

0.1 tbsp, 6 calories

“0.1 olive oil”

13. Pasta And Turkey Meatballs

Servings 1
Nutrition Fats (pre 1 Serving)
Calories 585
Total Fat 15.1 g
Total Carbohydrates 74.5 g
Protein 32.4 g

ingredients
Turkey Meatballs (Weis Classic Turkey Meatballs)

4.0 ounce, 227 calories

“4.0 oz(s) turkey meatballs”
Cooked Linguini (Cooked Linguini)

5.0 oz, 329 calories

“5.0 oz(s) linguini”
Pasta Sauce (Pasta Sauce)

1.0 fluid ounce, 11 calories

“1.0 oz(s) pasta sauce”
Parmesan cheese

0.0 oz, 12 calories

“0.0 oz(s) parmesan cheese”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”

14. Sesame Garlic chicken

Sliced garlic chicken breast on top of sautéed garlic green beans and black beans n rice sprinkled with sesame seeds
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 476
Total Fat 13.6 g
Total Carbohydrates 47.9 g
Protein 36.7 g

ingredients
Green bean

3.0 oz, 26 calories

“3.0 oz(s) green beans”
Rice, Jasmine, Uncooked (Jasmine Rice)

2.0 fluid ounce, 160 calories

“2.0 oz(s) jasmine rice”
Olive Oil

0.1 fl oz, 1 calorie

“0.1 oz(s) olive oil”
Sesame Seeds (Sesame Seeds Sainsburys)

0.0 ounce, 4 calories

“0.0 oz(s) sesame seeds”
Chicken Breast (None)

6.0 oz, 250 calories

“5.0 oz(s) chicken breast”
Black Beans (Bibibop)

1.5 oz, 35 calories

“2.0 oz(s) black beans”

15. Sweet Chili Chicken

sliced garlic chicken breast over a bed of roasted red potatoes and green beans finished with a honey sweet chili glaze sprinkled with parsley
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 446
Total Fat 22.8 g
Total Carbohydrates 19.5 g
Protein 49.3 g

ingredients
Red Potatoes (Red Potatoes (Net Carbs))

3.0 oz, 40 calories

“3.0 oz(s) red potatoes”
Green bean

3.0 oz, 26 calories

“3.0 oz(s) green beans”
Sweet Chili Sauce (Thai Sweet Chili Sauce)

0.1 fluid ounce, 5 calories

“0.1 oz(s) sweet chili sauce”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Chicken Breasts (Tyson)

6.7 oz, 367 calories

“6.0 oz(s) chicken breasts”

16. Turkey Chili Macaroni

Macaroni pasta, ground turkey in a tomato sauce with chili seasoning topped with diced tomatoes, sprinkled with parmesan and parsley
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 644
Total Fat 13.7 g
Total Carbohydrates 91.5 g
Protein 37.9 g

ingredients
Sriracha (Sriracha Suree)

0.5 ounce, 15 calories

“0.5 oz(s) sriracha”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Chili Seasoning (McCormick)

0.5 fluid ounce, 30 calories

“0.5 oz(s) chili seasoning”
Parmesan cheese

0.0 oz, 12 calories

“0.0 oz(s) parmesan cheese”
Elbow Macaroni (Heartland Pasta)

1.0 Cup (56g) Dry, 420 calories

“5.0 oz(s) macaroni pasta”
Turkey (ground Turkey)

4.0 oz, 160 calories

“4.0 oz(s) ground Turkey”

17. Jalapeno And Mushroom Chicken

Chicken breast topped off with sauteed jalapenos and mushrooms served with jasmine rice and asparagus.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 427
Total Fat 5.1 g
Total Carbohydrates 58.9 g
Protein 34.9 g

ingredients
Chicken Breast – (Chicken Breast)

5.0 oz, 138 calories

“5.0 oz(s) chicken breast”
Asparagus

2.0 oz, 11 calories

“2.0 oz(s) asparagus”
Rice, Jasmine, Uncooked (Jasmine Rice)

3.0 fluid ounce, 240 calories

“3.0 oz(s) jasmine rice”
Jalaperios (San Marcos Sliced Jalapelios)

0.5 ounce, 5 calories

“0.5 oz(s) jalaperios”
Fried Mushrooms (5 Whole Mushrooms)

0.5 ounce, 22 calories

“0.5 oz(s) mushrooms”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”

18. Sweet Pork Tenderloin

Sliced pork tenderloin glazed with sweet honey chili served with sauteed green beans and roasted sweet potatoes.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 257
Total Fat 6 g
Total Carbohydrates 25.4 g
Protein 31.1 g

ingredients
Pork Loin (Pork loin)

5.0 oz, 150 calories

“5.0 oz(s) pork loin”
Green bean

3.0 oz, 26 calories 257

“3.0 oz(s) green beans”
Sweet Potatoes (Stahlbush)

3.0 fluid ounce, 63 calories

“3.0 oz(s) sweet potatoes”
Thai Sweet Chili Glaze (Ameriserve)

0.2 oz, 9 calories

“0.2 oz(s) sweet chili glaze”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”

19. Penne Chicken Pasta

Sliced lemon pepper chicken topped with a bed of penne pasta tossed in a white wine garlic sauce.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 589
Total Fat 7.2 g
Total Carbohydrates 86.1 g
Protein 43.2 g

ingredients
Chicken Breast – (Chicken Breast)

5.0 oz, 138 calories

“5.0 oz(s) chicken breast”
Roma Tomatoes ( Net Carbs) (Roma Tomatoes)

0.5 ounce, 3 calories

“0.5 oz(s) roma tomatoes”
Red Onions (Generic)

0.5 ounce, 5 calories

“0.5 oz(s) red onions”
Lemon Juice (Westcliff Lemon Juice)

0.5 fluid ounce, 4 calories

“0.5 oz(s) lemon juice”
White Wine (Magnotta White Wine)

0.5 fl oz, 12 calories

“0.5 oz(s) white wine”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Butter

0.1 oz, 20 calories

“0.1 oz(s) butter”
Penne (Pasta)

2.0 cup, 400 calories

“2.0 cup(s) penne pasta”

20. Garlic Pepper Chicken

Sauteed chicken breast seasoned with garlic pepper topped with a bed of chopped broccoli and jasmine rice drizzled with sriracha chili sauce.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 409
Total Fat 4.5 g
Total Carbohydrates 64 g
Protein 34.5 g

ingredients
Chicken (Grilled chicken)

5.0 oz, 125 calories

“5.0 oz(s) chicken”
Broccoli

3.0 oz, 29 calories

“3.0 oz(s) broccoli”
White Rice (Jasmine rice)

3.0 fluid ounce, 240 calories

“3.0 oz(s) jasmine rice”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Sriracha (Sriracha Suree)

0.2 ounce, 7 calories

“0.2 oz(s) sriracha”
Garlic Pepper Seasoning

0.2 ounce, 0 calories

“0.2 oz(s) garlic pepper seasoning”

21. Steak And Eggs

Sliced steak and scrambled eggs with sweet potato hash
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 530
Total Fat 23.2 g
Total Carbohydrates 18.4 g
Protein 59.8 g

ingredients
Steak (Deer steak)

3.0 oz, 128 calories

“3.0 oz(s) steak”
Egg

3.0 oz, 122 calories

“3.0 oz(s) eggs”
Sweet Potatoes (Stahlbush)

3.0 fluid ounce, 63 calories

“3.0 oz(s) sweet potatoes”
Ground Beef

1.0 oz, 200 calories

“1.0 oz(s) ground beef”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Oyster (Sauce)

0.2 fluid ounce, 10 calories

“0.2 oz(s) oyster sauce”

22. Lemon Caper Chicken

Sliced garlic chicken breast on top of a bed of linguini topped with a white wine garlic lemon caper herb sauce
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 513
Total Fat 4 g
Total Carbohydrates 87.9 g
Protein 33.5 g

ingredients
Chicken Breast (Kirkland Canned Chicken Breast)

5.0 oz, 86 calories

“5.0 oz(s) chicken breast”
Linguini Pasta (Primo)

4.0 ounce, 414 calories

“4.0 oz(s) linguini pasta”
Capers (Roland Capers)

1.0 fluid ounce, 0 calories

“1.0 oz(s) capers”
White Wine (Magnotta White Wine)

0.2 fl oz, 5 calories

“0.2 oz(s) white wine”
Lemon Juice (Compliments Lemon Juice)

0.2 fluid ounce, 0 calories

“0.2 oz(s) lemon juice”
Italian Seasoning (Italian Seasoning)

0.2 fluid ounce, 6 calories

“0.2 oz(s) italian seasoning”

23. Pico de Gallo Steak

Sliced garlic chicken breast on top of a bed of linguini topped with a white wine garlic lemon caper herb sauce
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 621
Total Fat 6.1 g
Total Carbohydrates 115.8 g
Protein 25.6 g

ingredients
Rice, Jasmine, Uncooked (Jasmine Rice)

3.0 fluid ounce, 240 calories

“3oz jasmine rice”
Black bean

3.0 oz, 288 calories

“3oz black beans”
Steak slice (Coop steak slice)

5.0 fluid ounce, 89 calories

“5oz slice steak”
Pico De Gallo

1.0 fluid ounce, 3 calories

“1 oz pico de Gallo”
Romain Lettuce (Hearts of Romain)

1.0 fluid ounce, 0 calories

“1 oz chopped romain”

24. Beef Tips

Beef tips on top of a bed of dirty rice drizzled with sriracha and sprinkled with scallions.
Servings 1
Nutrition Fats (pre 1 Serving)
Calories 630
Total Fat 8.8 g
Total Carbohydrates 94.4 g
Protein 41.3 g

ingredients
Rice (Jasmine Rice)

2.5 cup, 400 calories

“2.5 cup(s) jasmine rice”
Oyster (Sauce)

0.5 fluid ounce, 20 calories

“0.5 oz(s) oyster sauce”
Olive Oil

0.5 fl oz, 7 calories

“0.5 oz(s) olive oil”
Soy Sauce (Kikkoman Light Color Soy Sauce)

0.2 fluid ounce, 4 calories

“0.2 oz(s) light soy sauce”
Ground Beef

1.0 oz, 38 calories

“0.5 oz(s) ground beef”

Download Our Menu

Meal Plan #1

*For the 4 meal pkg, you can choose up to 2 different menu items and mix and match them however you like.

Meal Plan #2

*For the 8 meal pkg, you can choose up to 3 different menu items and mix and match them however you like.

Meal Plan #3

*For the 12 new pkg, you can choose up to 4 different menu items and mix and match them however you like.

Delivery fee is $10 with in 15 mins from downtown Austin.

check out our special menus

Surf And Turf

Lemon Pasta Chicken

Southwestern Chicken Spinach Salad

Stuffed Chicken Breast

Ground Turkey Trio

Hash Potatoes and Scrambled Eggs

Spinach Chicken Wrap

Breakfast Burrito

Sliced Steak

Turkey Burrito

Sliced Chicken Thighs

Shrimp Scampi

Pasta And Turkey Meatballs

Stuffed Turkey Bell Pepper

Honey Sweet Chili Chicken

Turkey Chili Macaroni

Jalapeno And Mushroom Chicken

Sweet Pork Tenderloin

Surf And Turf $8

Nutrition Fats (pre 1 Serving)

Lemon Pasta Chicken $8

Nutrition Fats (pre 1 Serving)

Southwestern Chicken Spinach Salad $8

Nutrition Fats (pre 1 Serving)

Stuffed Chicken Breast $8

Nutrition Fats (pre 1 Serving)

Ground Turkey Trio $8

Nutrition Fats (pre 1 Serving)

Hash Potatoes and Scrambled Eggs $8

Nutrition Fats (pre 1 Serving)

Spinach Chicken Wrap $8

Nutrition Fats (pre 1 Serving)

Breakfast Burrito $8

Nutrition Fats (pre 1 Serving)

Turkey Burrito $8

Nutrition Fats (pre 1 Serving)

Sliced Chicken Thighs $8

Nutrition Fats (pre 1 Serving)

Pasta And Turkey Meatballs $8

Nutrition Fats (pre 1 Serving)

Turkey Chili Macaroni $8

Nutrition Fats (pre 1 Serving)

Jalapeno And Mushroom Chicken $8

Nutrition Fats (pre 1 Serving)

Sweet Pork Tenderloin $8

Nutrition Fats (pre 1 Serving)

Penn Chicken Pasta $8

Nutrition Fats (pre 1 Serving)

Steak and Eggs $8

Nutrition Fats (pre 1 Serving)

Pico de Gallo Steak $8

Nutrition Fats (pre 1 Serving)

Beef Tips $8

Nutrition Fats (pre 1 Serving)

1. SURF AND TURF

Nutrition Fats (pre 1 Serving)

ingredients

Rice, Jasmine, Uncooked (Jasmine Rice)

Steak (Steak)

Shrimp (Shrimp)

Cooked Ground Beef (Ground Beef)

Oyster (Sauce)

2. Lemon Pasta Chicken

Nutrition Fats (pre 1 Serving)

ingredients

Cooked Linguini (Cooked Linguini)

Chicken Thighs (Costco)

Scallions (Honeygrow)

Olive Oil

Oyster (Sauce)

3. Southwestern Chicken Spinach Salad

Nutrition Fats (pre 1 Serving)